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Can't complain. 😁
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73.3 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2512 kcal
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Fat: 70.98g | Prot: 192.94g | Carbs: 282.81g.
Breakfast: 1% Fat Milk, Kellogg's All-Bran Complete Wheat Flakes, Philadelphia Original Cream Cheese, L'oven Fresh Everything Bagel, BPI Sports Keto Bomb, Tinolang Manok, Great Value Fat Free Small Curd Cottage Cheese, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Birthday Cake. Lunch: Strawberries , Michelle's Cooked Rice, Salmon, Watermelon , Pineapple , Grapes, Oranges . more...
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2585 kcal
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Exercise:
Walking (slow) - 2/mph - 9 minutes, Sitting - 5 hours and 50 minutes, Driving - 18 minutes, Standing - 7 hours and 43 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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 Comments
21 Jan 21 by member: SB 428
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21 Jan 21 by member: Vivitori
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21 Jan 21 by member: AdrianJR
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21 Jan 21 by member: AdrianJR
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It’s a great loss. Especially considering you are at or near goal
22 Jan 21 by member: freetime
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AdrianJR's Weight History
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