Alisha2009's Journal, 21 Jan 21

i have been loving youtube workout videos. i discovered a lady on there named emkfit and its been so much fun to do her workouts. its hiit style dancing. you dont even realize how much your doing until after when you see how much your sweating lol i highly recommend her!

63.7 kg Lost so far: 11.1 kg.    Still to go: 11.6 kg.    Diet followed: Reasonably Well.

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617 kcal

Fat: 23.53g | Prot: 21.57g | Carbs: 82.37g.   Breakfast: This Bar Saves Lives Dark Chocolate Peanut Butter & Sea Salt. Dinner: Spaghetti with Meat Sauce (Entree) . Snacks/Other: Reese's White Mini Cups. more...

2314 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 13 minutes, Squats (Legs) - 13 minutes, Abdominal (Sit Ups) - 33 minutes, Cardio - 45 minutes, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...