Weigh In record (no journal entry) for 21 January 2021
|
100.9 kg
Lost so far: 18.9 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 January 2021:
|
885 kcal
|
Fat: 16.40g | Prot: 123.14g | Carbs: 58.80g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Swanson 100% Natural Chicken Broth, Cauliflower , Foster Farms Boneless & Skinless Chicken Breasts. Dinner: Cabbage , Foster Farms Boneless & Skinless Chicken Breasts, Swanson 100% Fat Free Chicken Broth (33% Less Sodium). more...
|
Losing 3.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Les Girth's Weight History
|