Weigh In record (no journal entry) for 21 January 2021
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100.1 kg
Lost so far: 10.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1138 kcal
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Fat: 19.08g | Prot: 93.52g | Carbs: 146.00g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Old El Paso Salsa, No Yolks Extra Broad Noodles, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). more...
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Losing 1.9 kg a Week
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Adbonnar's Weight History
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