Weigh In record (no journal entry) for 22 January 2021
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100.0 kg
Lost so far: 10.7 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1303 kcal
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Fat: 74.11g | Prot: 72.22g | Carbs: 89.81g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Patty King Jamaican Style Beef Patties. Dinner: Buffalo Wings, Boston Pizza Caesar Salad (Starter). more...
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Losing 0.6 kg a Week
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Adbonnar's Weight History
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