Adbonnar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Thu 4: - - 877* -
Wed 3: - - 2013* -
Tue 2: - - 1939* -
Mon 1: 160 * 8%
Fat:
 
Prot:
 
Carbs:
2.00g
 
4.00g
 
34.00g
1902*  1742
January 2021
Sun 31: - - 1851* -
Sat 30: - - 2189* -
Fri 29: - - 1883* -
Thu 28: - - 2145* -
Wed 27: 460 * 23%
Fat:
 
Prot:
 
Carbs:
11.00g
 
17.00g
 
75.00g
1909*  1449
Tue 26: 1659 * 83%
Fat:
 
Prot:
 
Carbs:
102.89g
 
85.58g
 
91.07g
1953*  294
Mon 25: 1053 * 53%
Fat:
 
Prot:
 
Carbs:
40.95g
 
78.84g
 
101.95g
1926*  873
Sun 24: 1291 * 65%
Fat:
 
Prot:
 
Carbs:
41.36g
 
80.69g
 
155.76g
1893*  602
Sat 23: 880 * 44%
Fat:
 
Prot:
 
Carbs:
52.00g
 
64.00g
 
34.00g
1892*  1012
Fri 22: 1303 * 65%
Fat:
 
Prot:
 
Carbs:
74.11g
 
72.22g
 
89.81g
1986*  683
Thu 21: 1138 * 57%
Fat:
 
Prot:
 
Carbs:
19.08g
 
93.52g
 
146.00g
1996*  858
Wed 20: 1039 * 52%
Fat:
 
Prot:
 
Carbs:
23.58g
 
71.51g
 
133.39g
1857*  818
Tue 19: 1216 * 61%
Fat:
 
Prot:
 
Carbs:
50.03g
 
65.91g
 
129.09g
1902*  686
Mon 18: 1136 * 57%
Fat:
 
Prot:
 
Carbs:
43.47g
 
54.88g
 
131.44g
1876*  740
Sun 17: 1713 * 86%
Fat:
 
Prot:
 
Carbs:
69.58g
 
107.98g
 
162.12g
2321*  608
Sat 16: 1394 * 70%
Fat:
 
Prot:
 
Carbs:
77.18g
 
86.09g
 
86.00g
2048*  654
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