Weigh In record (no journal entry) for 21 January 2021
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87.6 kg
Lost so far: 4.4 kg.
Still to go: 15.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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1166 kcal
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Fat: 86.87g | Prot: 80.12g | Carbs: 25.42g.
Breakfast: Cracker Barrel Cheddar Cheese, Tostitos Salsa Medium, Mushrooms, Egg. Lunch: President's Choice Ranch Dressing, Cucumber (with Peel) , Dole Spring Mix Salad, President's Choice Free from Bacon, Grape Tomatoes, Blue Cheese . Dinner: Red Sweet Pepper, Pork Chops (Top Loin, Boneless) , Fennel Bulk . Snacks/Other: Inno Specialty Foods Dark Chocolate Keto Nuggets, Blue Cheese , ChocXO Choc Keto Snaps. more...
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Losing 1.3 kg a Week
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ianofthegulf's Weight History
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