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31.5 et 35.4
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75.9 kg
Lost so far: 0.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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2937 kcal
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Fat: 111.42g | Prot: 228.37g | Carbs: 267.44g.
Breakfast: Beurre, Oeuf, Lantic Cassonade, Quaker Gruau Rapide, Blanc d'Oeuf. Lunch: Olymel Black Forest Smoked Ham, Mini-Carottes, Laitue, Boulangerie St-Méthode Campagnolo, Maille Moutarde de Dijon. Dinner: Blanc de Poulet, Couscous (Cuit), Huile d'Olive. Snacks/Other: Smart For Life Peanut Butter Choco Protein Bar, Kirkland Signature Mélange de Noix, Dad's Classic Oatmeal, Pure Protein Chocolate Deluxe, Lait avec 2% de Matières Grasses, Café Régulier, Clover Leaf Seafood Chunk Light Tuna in Water, Pure Protein Chocolate Peanut Butter. more...
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Losing 3.2 kg a Week
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