Weigh In record (no journal entry) for 20 January 2021
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76.3 kg
Lost so far: 0.5 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2282 kcal
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Fat: 55.68g | Prot: 188.72g | Carbs: 265.40g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Lunch: Mini-Carottes, Boulangerie St-Méthode Campagnolo, Sealtest Fromage Cottage 1%. Dinner: Steak de Cheval, Eden Organic Kidney Beans. Snacks/Other: Pure Protein Chocolate Deluxe, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses. more...
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Losing 3.5 kg a Week
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