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Ready to work out at 60% 1 Rep Max. 💪
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73.5 kg
Lost so far: 19.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1476 kcal
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Fat: 47.97g | Prot: 105.00g | Carbs: 172.43g.
Lunch: Great Value Fat Free Small Curd Cottage Cheese, Corn, Ampalaya Salad, Pure Protein Peanut Marshmallow Eclipse High Protein Bar (Small), 555 Sardines in Tomato Sauce, Watermelon , Sinigang Bangus, Gala Apples, Tamale with Meat. more...
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2849 kcal
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Exercise:
Housework - 1 hour and 3 minutes, Walking (slow) - 2/mph - 12 minutes, Driving - 23 minutes, Sitting - 5 hours and 52 minutes, Standing - 9 hours and 15 minutes, Sleeping - 7 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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AdrianJR's Weight History
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