Weigh In record (no journal entry) for 20 January 2021
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95.1 kg
Lost so far: 4.7 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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2319 kcal
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Fat: 84.18g | Prot: 166.43g | Carbs: 259.59g.
Breakfast: Quest Cookies & Cream Protein Bar, Home Run Inn Premium Classic Cheese Pizza, Skinny Cow Low Fat Ice Cream Bars - Salted Caramel Pretzel, Apples , Premier Nutrition High Protein Shake - Vanilla, Fairlife 2% Chocolate Milk, Kashi GOLEAN Peanut Butter Crunch. Lunch: Pure Protein Chocolate Deluxe High Protein Bar (Small), America's Choice California Navel Oranges. Dinner: PBfit Peanut Butter Powder , Dannon Light & Fit Greek Yogurt - Vanilla (170g). more...
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Losing 5.7 kg a Week
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 Comments
20 Jan 21 by member: John10251
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Ooh- Nice profile pic!! I think I prefer seeing this!😍😍🔥🔥😍😍
21 Jan 21 by member: davidsprincess
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