Weigh In record (no journal entry) for 20 January 2021
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75.3 kg
Lost so far: 8.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1296 kcal
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Fat: 97.28g | Prot: 50.85g | Carbs: 65.82g.
Breakfast: Mocha coffee, Lipton Pure Green Tea. Lunch: Butter, Simply Nature Knock Your Sprouts off, Kroger Deluxe Mixed Nuts, Vegetable Soup (Home Recipe), Kroger Cheddar Jack Shredded Cheese, Sargento Mozzarella Cheese Stick. Dinner: Butter, Simply Nature Knock Your Sprouts off, America's Choice Bacon Thick Sliced, Southern Home Shredded Mild Cheddar Natural Cheese, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Snacks/Other: Peanut Butter. more...
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2054 kcal
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Exercise:
Driving - 15 minutes, Cooking - 15 minutes, Washing Dishes - 1 hour, Resting - 18 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.4 kg a Week
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Texasgranny6's Weight History
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