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Y seguimos con los ajustes para estar ya en mantenimiento 🙃 Algunos tips para esta etapa??
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59.1 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1362 kcal
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Fat: 66.08g | Prot: 60.61g | Carbs: 137.94g.
Breakfast: Espinacas, Nescafé Clásico, Gloria Mantequilla sin Sal, Bimbo Pan Thins, Onei Yogurt Griego Natural, Melón, Chilchota Queso Panela, Huevo Frito sin Grasa. Lunch: Heinz Catsup, Pizza Hawaiana. Dinner: Fresas, Arándanos, Espinacas, Verde Valle Nuez en Mitades, Flaveur Queso de Cabra Natural. Snacks/Other: Dátil, Zanahoria, Cacahuates. more...
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1460 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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Alrak1982's Weight History
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