Weigh In record (no journal entry) for 20 January 2021
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1461 kcal
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Fat: 41.99g | Prot: 76.59g | Carbs: 201.06g.
Breakfast: Lactantia Lactose Free 1% Milk, Post Sugar Crisp, D'Italiano White Bread, Peanut Butter. Lunch: Boost High Protein Chocolate, Tangerines (Mandarin Oranges, Drained, Juice Pack, Canned), D'Italiano White Bread, Mayonnaise, Canned Salmon. Dinner: Beef or Meat Gravy (Home Recipe), Green Giant Mixed Vegetables, Meat Loaf, White Rice (Short-Grain, Cooked). Snacks/Other: Boost High Protein Chocolate. more...
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Losing 3.2 kg a Week
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NanChan88's Weight History
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