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Rough week ... we all get those. Keep calm and carry on the Weekend Cometh 😁
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46.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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1490 kcal
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Fat: 56.35g | Prot: 80.96g | Carbs: 171.26g.
Breakfast: Post Sugar Crisp, Lactantia Lactose Free 1% Milk, Peanut Butter, D'Italiano White Bread. Lunch: Starbucks Double Smoked Bacon Breakfast Sandwich, Starbucks Very Berry Hibiscus Refresher (Grande). Dinner: Wendy's Homestyle Chicken Strips, Wendy's Honey Mustard Sauce, Wendy's Apple Pecan Chicken Salad. Snacks/Other: Boost High Protein Chocolate. more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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