Weigh In record (no journal entry) for 20 January 2021
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121.1 kg
Lost so far: 15.0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1214 kcal
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Fat: 42.45g | Prot: 87.78g | Carbs: 138.59g.
Breakfast: Tea with Milk, Cinnamon, Walnuts, Maple Sugar, Bob's Red Mill Rolled Oats. Lunch: Stonemill Fibre & Fruit Cranberry Pumpkin Seed Bread, Jif Creamy Peanut Butter, Kellogg's All-Bran Buds, Danone Oikos 2% Greek Yogurt, Jams, Preserves, Marmalades (Low Sugar). Dinner: Bulk Barn Textured Vegetable Protein, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Baked or Broiled Haddock. Snacks/Other: Hershey's Dark Chocolate Chips. more...
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2993 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 6.0 kg a Week
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Thyme Flies's Weight History
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