Weigh In record (no journal entry) for 20 January 2021
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87.8 kg
Lost so far: 4.2 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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1475 kcal
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Fat: 105.99g | Prot: 111.95g | Carbs: 21.76g.
Breakfast: IKEA Smoked Salmon, Poached Egg, Philadelphia Regular Cream Cheese. Lunch: Tancook Sauerkraut, French's Dijon Prepared Mustard, President's Choice Hot Italian Pork Sausages. Dinner: Kraft Tuscan Italian Dressing, President's Choice Monterey Jack Cheese Slices with Jalapeño, President's Choice Blue Menu Minced Turkey , Avocados , Grape Tomatoes. Snacks/Other: Inno Specialty Foods Dark Chocolate Keto Nuggets. more...
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Losing 0.6 kg a Week
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ianofthegulf's Weight History
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