Weigh In record (no journal entry) for 20 January 2021
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101.3 kg
Lost so far: 18.4 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 January 2021:
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767 kcal
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Fat: 17.53g | Prot: 87.49g | Carbs: 65.09g.
Breakfast: Nature's Own 100% Whole Wheat Sliced Bread, Trader Joe's Brown Cage Free Eggs (Large). Lunch: Foster Farms Boneless & Skinless Chicken Breasts, Cauliflower, Progresso Light Italian Style Meatball Soup. more...
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Losing 5.1 kg a Week
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Les Girth's Weight History
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