Weigh In record (no journal entry) for 21 October 2013
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80.7 kg
Lost so far: 24.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 October 2013:
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427 kcal
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Fat: 29.56g | Prot: 23.04g | Carbs: 11.48g.
Breakfast: Fried Egg, SweetLeaf 100% Natural Stevia Sweetener, Coffee. Lunch: Appleton Boneless Sliced Honey Baked Ham, ranch dressing, spinach, cucumber, tomato. more...
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Gaining 0.6 kg a Week
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newnormal's Weight History
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