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had to do it in 2 different sessions.
4200 +3800 or 3 3/4 miles. finding it hard to do second session..but I did it! Yeh!
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87.0 kg
Lost so far: 11.2 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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350 kcal
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Fat: 16.67g | Prot: 27.66g | Carbs: 24.37g.
Breakfast: Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Pork Loin (Tenderloin, Lean Only) , Salad Dressing, Black Beans, Cabbage . more...
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Losing 1.9 kg a Week
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lamapa515's Weight History
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