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Yay - down a pound and a half - woo hoo!
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74.5 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2011:
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1478 kcal
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Fat: 48.68g | Prot: 85.41g | Carbs: 396.15g.
Breakfast: psyllium husks powder, Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, Coffee (Brewed From Grounds) , Fat free milk, sliced ham, light wheat bread. Lunch: Mixed Salad Greens, Fat Free Sun-dried Tomato And Oregano Dressing, bacos bacon bits, salt water taffy. Dinner: cheddar cheese shredded kraft, corn, ground turkey, salsa, fat free sour cream, Mixed Salad Greens. Snacks/Other: sugar cookies, weight watchers ice cream cone. more...
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2234 kcal
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Exercise:
Running (jogging) - 5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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