ianofthegulf's Journal, 19 Jan 21

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Weigh In record (no journal entry) for 19 January 2021

87.9 kg Lost so far: 4.1 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 January 2021:

1065 kcal

Fat: 76.55g | Prot: 83.76g | Carbs: 34.08g. Breakfast: Sweet Red Peppers , Egg, Cracker Barrel Cheddar Cheese. Dinner: Broccoli , Butter , Baby Spinach, Steak, Boursin Garlic & Fine Herbs. Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...

3331 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 4 minutes, Apple Health - 22 hours and 56 minutes. more...

Losing 1.3 kg a Week

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ianofthegulf's Weight History

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ianofthegulf's Journal, 19 Jan 21

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ianofthegulf's Weight History