Weigh In record (no journal entry) for 20 October 2013
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68 kg
Lost so far: 8.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2013:
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1676 kcal
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Fat: 66.62g | Prot: 122.33g | Carbs: 123.74g.
Breakfast: Northern Gold Steel Cut Oats, Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen), Saputo Fromage Taco et Nacho. Lunch: Tomatoes, Cornstarch, Carrots, Celery, Onions, Beef Meatballs. Dinner: Regular Beer, Cucumber (with Peel), Cooked Cauliflower (from Fresh), Jew's Ear (Pepeao), Lamb Heart (Cooked, Braised), Lamb Liver (Cooked, Braised). Snacks/Other: Chinese Broccoli (Cooked), Lindt Assorted Chocolates. more...
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2706 kcal
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Exercise:
Running - 6/mph - 1 hour, Shopping - 2 hours, Housework - 2 hours, Resting - 12 hours, Sleeping - 7 hours. more...
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steady weight
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zhanghao_1st's Weight History
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