Weigh In record (no journal entry) for 13 March 2009
|
76.9 kg
Lost so far: 0 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
|
1226 kcal
|
Fat: 11.11g | Prot: 79.14g | Carbs: 225.07g.
Breakfast: french vanilla creamer, fat free light active yogurt, coffee. Lunch: progresso light vegetable and noodle, light wheat bread, apple. Dinner: frozen peas and carrots, italian bread crumbs, scallops, sour cream fat free, large baked potato. more...
|
|
2026 kcal
|
Exercise:
Calisthenics (light, e.g. home exercise) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|