Weigh In record (no journal entry) for 19 January 2021
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55.1 kg
Lost so far: 3.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2021:
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1390 kcal
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Fat: 59.74g | Prot: 44.85g | Carbs: 183.81g.
Breakfast: Hacendado Pan de Fibra y Sésamo, Tomates, Hacendado Guacamole Hacendado, Hacendado Avellana Tostada sin Sal, Hacendado Hummus, Mangos. Lunch: Patata, Hacendado Tofu Firme, Champiñones, Guisantes, Aceite de Oliva Extra Virgen, Pimiento Rojo, Brócoli. Dinner: Patata, Zanahoria, Puerros, Aceite de Oliva Extra Virgen, Calabaza, Mangos. Snacks/Other: Caqui, Almendras Tostadas en Seco (sin Sal), Hacendado Leche de Soja sin Azucar. more...
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steady weight
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EvaSieteTres's Weight History
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