Weigh In record (no journal entry) for 18 January 2021
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106.0 kg
Lost so far: 3.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2974 kcal
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Fat: 61.82g | Prot: 93.10g | Carbs: 523.91g.
Breakfast: No Name Stirred Yogurt, President's Choice Superfruit Blend, General Mills Honey Nut Cheerios, President's Choice Loads of Raisins Raisin Bran, Minute Maid 100% Orange Juice (4 oz), Dairyland Skim Milk. Lunch: Old El Paso Refried Beans, Dr. Oetker Giuseppe Pizzeria Rising Crust Roasted Chicken Pizza, Kirkland Signature 100% Juice Blend Cranberry. Dinner: Salted Butter Stick, Wheat Dinner Rolls , Ocean Spray Cranberry 100% Juice Blend, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Oranges , Dr. Oetker Giuseppe Pizzeria Rising Crust Roasted Chicken Pizza, Kraft Smooth Peanut Butter, Dr. Pepper Dr. Pepper, President's Choice Sea Salt Kettle Style Tortilla Chips, Mrs. Renfro's Habanero Salsa, Apples . more...
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3395 kcal
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Exercise:
Studying - 4 hours, Circuit Training - 22 minutes, Stretching (yoga) - 45 minutes, Resting - 14 hours and 23 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 1.3 kg a Week
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ZOHARcanada's Weight History
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