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Mini goals for next 2 weeks:
Make a meal plan for the week and stick to it
Exercise every day - treadmill, XBX, walking outside
Make getting a good night's sleep a priority
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96.3 kg
Lost so far: 2.9 kg.
Still to go: 5.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 18 January 2021:
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1487 kcal
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Fat: 79.33g | Prot: 59.18g | Carbs: 134.87g.
Breakfast: Pizza Hut Meat Lovers Pan Pizza (Medium), Coffee. Lunch: Peanut Butter, Butter, Whole Wheat Bread. Dinner: Pizza Hut Meat Lovers Pan Pizza (Medium), Eagle Brand Lait Condensé Sucré. more...
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Losing 0.2 kg a Week
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