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got in 5300 steps..so icy outside...2700 more to go...will do more later on...bought my veggies for the week...
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87.3 kg
Lost so far: 11.0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1089 kcal
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Fat: 66.88g | Prot: 62.84g | Carbs: 61.11g.
Breakfast: Selection Bacon, Thick Slices, Cooked Green Cabbage (Fat Not Added in Cooking). Lunch: Black Beans, Subway Tomatoes, Salad Dressing, Lettuce. Dinner: Iogo Strawberry Yogurt 0%, Pork Loin (Tenderloin, Lean Only) , Black Beans, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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Gaining 1.1 kg a Week
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 Comments
18 Jan 21 by member: jenny3781
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Did my 2700 steps.. tomorrow I will have to really dress warm. Going to be really cold and windy...
18 Jan 21 by member: lamapa515
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lamapa515's Weight History
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