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walked 6632 steps just now.goal is 8000 a day.
so I am breaking it up in 2 parts. I find if I do the majority in morning, then it's no problem to finish the rest...nice outside
0 degrees...wednesday is day the cold air comes to visit us in Montreal...
View Diet Calendar, 17 January 2021:
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438 kcal
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Fat: 24.82g | Prot: 16.13g | Carbs: 45.66g.
Breakfast: Lemon. Lunch: Salad Dressing, Cucumber (with Peel), Subway Tomatoes, Lettuce, Schneider's Hot Dog , Black Beans. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking). more...
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