zhanghao_1st's Journal, 19 Oct 13

Weigh In record (no journal entry) for 19 October 2013
68 kg Lost so far: 8.2 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2013:
1913 kcal Fat: 67.46g | Prot: 126.98g | Carbs: 138.35g.   Breakfast: Saputo Fromage Taco et Nacho, Damascus Bakeries Panini Flat Bread, Chicken Breast (Skin Not Eaten). Lunch: Red Delicious Apples, Won Ton Soup (Wonton). Dinner: Red Table Wine, Pork Trimmed Retail Cuts (Loin and Shoulder Blade). Snacks/Other: Dry Roasted Almonds (with Salt Added), Regular Beer, Grapes. more...
2406 kcal Exercise: Running - 6/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Gaining 2.1 kg a Week

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zhanghao_1st's Weight History


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