Weigh In record (no journal entry) for 18 January 2021
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75.6 kg
Lost so far: 0.6 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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2704 kcal
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Fat: 138.16g | Prot: 178.33g | Carbs: 131.40g.
Lunch: Whiskey, 饺子（猪肉白菜馅）, Fried Egg, Kirkland Signature Egg Whites, Dry or Hard Salami. Dinner: 蒜苔, Beer, Scrambled Egg (Whole, Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Sunrise Smooth Tofu, Pork Shoulder (Whole) , Pork Chop (Lean and Fat Eaten). Snacks/Other: Mae-Ruay Snack Food Factory Koh-Kae Coated Peanuts 大哥花生, Apples, Swiss Delice Dark 72% Chocolate, Miss Vickie's Sea Salt & Vinegar Chips. more...
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Losing 2.5 kg a Week
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zhanghao_1st's Weight History
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