Weigh In record (no journal entry) for 18 January 2021
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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1436 kcal
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Fat: 91.97g | Prot: 101.37g | Carbs: 39.59g.
Breakfast: Cooked Asparagus (from Fresh), President's Choice Tuscan-Style Roasted Ham, Egg, Cheddar Cheese . Lunch: Hellmann's Real Mayonnaise, President's Choice Ranch Dressing, Unico Kalamata Olives, Cucumber (with Peel) , Feta Cheese , Baby Spinach, Ocean's Wild Sockeye Salmon. Dinner: Red Onions, Red Sweet Pepper, Green Sweet Pepper, Mushrooms , Lamb Chop. Snacks/Other: Michelob Ultra (Bottle), QuestBar Cookies & Cream, QuestBar Cookies & Cream. more...
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3345 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 2 minutes, Apple Health - 22 hours and 58 minutes. more...
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steady weight
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ianofthegulf's Weight History
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