Weigh In record (no journal entry) for 18 January 2021
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46.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2021:
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670 kcal
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Fat: 20.12g | Prot: 30.19g | Carbs: 98.81g.
Breakfast: Coffee with Milk, Nature's Bounty Hair, Skin, & Nails Gummies, Nature's Way Alive! Multi-Vitamin Adult Gummies , Silk Unsweetened Soymilk, Bananas . Lunch: Frozen yogurt with fruits, Boiled Egg, Apples . more...
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Losing 2.5 kg a Week
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