vladpost's Journal, 18 Jan 21

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Weigh In record (no journal entry) for 18 January 2021

116.3 kg Lost so far: 24.7 kg. Still to go: 26.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2021:

1282 kcal

Fat: 25.06g | Prot: 104.14g | Carbs: 160.07g. Lunch: Боржоми Вода Минеральная Природная Питьевая. Dinner: Куриное Филе, Щелковохлеб Хлеб Дарницкий, Борщ. more...

3440 kcal

Exercise: жим гантелей сидя - 1 hour and 20 minutes, наклоны вниз с гантелями - 16 minutes, наклоны влево вправо с гант - 16 minutes, жим гантелей вверх - 1 hour and 20 minutes, Bike Machine (Cycling) - 1 hour, Sleeping - 8 hours, Resting - 11 hours and 48 minutes. more...

Gaining 1.7 kg a Week

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vladpost's Journal, 18 Jan 21

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