Weigh In record (no journal entry) for 18 October 2013
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67.7 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2189 kcal
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Fat: 68.02g | Prot: 163.10g | Carbs: 181.54g.
Breakfast: Dry Roasted Almonds (with Salt Added), Blueberries (Unsweetened, Frozen), Dairyland Skim Milk, Naturegg Simply Egg Whites, Fried Egg, Cheddar Cheese, Northern Gold Steel Cut Oats. Lunch: Kraft Jalapeno Tex Mex Cheez Whiz, Chicken Breast (Skin Not Eaten), Damascus Bakeries Panini Flat Bread. Dinner: Celery, Broccoli Raab, Extra Firm Silken Tofu, Red Table Wine, Tilapia (Fish). Snacks/Other: Apple Pie, Regular Beer, Chocolate Chip Cookie. more...
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2392 kcal
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Exercise:
Desk Work - 7 hours and 30 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Resting - 8 hours and 15 minutes, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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