Weigh In record (no journal entry) for 17 January 2021
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80.5 kg
Lost so far: 4.5 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1305 kcal
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Fat: 62.21g | Prot: 107.50g | Carbs: 77.20g.
Breakfast: Fried Egg, Johnsonville Original Breakfast Sausages. Lunch: Superstore Cheese Stick, Arby's Arby's Sauce , Arby's Jr. Roast Beef Sandwich. Dinner: Kraft 100% Parmesan Grated Cheese, Grilled Fish, Greek Salad, Cauliflower , Broccoli . Snacks/Other: Lindt 70% Cacao Extra Dark - 270 Kcal/5 Pieces, Danone Silhouette 0% Yogurt. more...
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2214 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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Nerdette Stephanie's Weight History
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