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Today starts the beginning of two 6 week challenges that I’ve joined. One is a bit more restrictive on what food you can have and the other is macro based. I don’t usually go for restrictions of things like flour but I do need to scale things back a bit. I’m pissed that I let all my hard work fly out the window in lockdown but at least I have the tools and foundation to get back.
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120.0 kg
Lost so far: 1.4 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1678 kcal
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Fat: 55.55g | Prot: 104.68g | Carbs: 191.06g.
Breakfast: Bob Evans Seasoned Home Fries , Egg, Oranges . Lunch: Sargento Mozzarella Cheese Stick, Cheetos Baked! Cheetos Crunchy Cheese Flavored Snacks, Carrots, Hope Hummus Buffalo Bleu. Dinner: Bob Evans Original Mashed Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Trader Joe's Pomegranate Seeds, Great Value Applesauce Unsweetened, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge, Hard-Boiled Egg. more...
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Gaining 0.2 kg a Week
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