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Oh joy, dealing with last minute houseguests. actually, it will be great once I have coffee in me & get my shower. They're sleeping in the room that contains the dresser that holds my undies; the one thing I forgot. Ahhhh, hot coffee on a cool sunny morning.
Tonight I strap on my knee brace and dance at a Zumba Party in Pink. I may even be able to wear the smaller pants I bought that were too snug to wear to Zumba in Vegas.
I'm typing this on my phone. I promise I'll be back before long; stuff keeps getting in the way.
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58.5 kg
Lost so far: 33.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2013:
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2119 kcal
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Fat: 112.36g | Prot: 81.87g | Carbs: 203.48g.
Breakfast: Starbucks Nonfat Iced Latte (Grande), Lucerne Fat Free Milk, Coffee (Brewed From Grounds), Water, Applesauce Maple Nut Muffins. Lunch: Water, Butter, Baguette, Eli's Bread Brioche Hamburger Roll, Tyson Foods Boneless Skinless Chicken Breasts, Vinaigrette Dressing, Earthbound Farm Organic Mixed Baby Greens Salad, Swiss Cheese. Dinner: Coffee (Brewed From Grounds), Hammer & Tuffy's Choco Cherry Chili Granola, The Good Bean Sweet Cinnamon. Snacks/Other: Ginger Cookies, Breyers Natural Vanilla Ice Cream, Divine Chocolate 70% Dark Chocolate, Chocolate Mousse. more...
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2310 kcal
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Exercise:
Stretching (yoga) - 15 minutes, Driving - 30 minutes, Zumba with Leina & Jaqueleen - 1 hour, Sitting - 3 hours, Shopping - 1 hour, Sleeping - 8 hours, Resting - 10 hours and 15 minutes. more...
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Losing 0.1 kg a Week
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 Comments
LOL - smiling at your being knickerless :) Hope you enjoyed the coffee and the Zumba. And Yeah to fitting into smaller pants. Take care of that knee and of your and look forward to having you back more often.
18 Oct 13 by member: sarahsmum
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I hope the houseguests were pleasant?!?!! Hang in Kat - you have done, and still do, great! Zumba Parties sound fun !
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crabby Kat's Weight History
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