Sheri@66's Journal, 17 Jan 21

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1 pound left to reach my goal!

70.8 kg Lost so far: 8.6 kg. Still to go: 2.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2021:

1899 kcal

Fat: 86.29g | Prot: 100.55g | Carbs: 176.48g. Breakfast: Coffee with Cream and Sugar. Lunch: Whole Wheat Bread, Hellmann's Real Mayonnaise, Costco Seasoned Rotisserie Chicken. Dinner: Wild Rainbow Trout , Basmati Rice (Cooked), Caesar Salad with Romaine. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips. more...

2386 kcal

Exercise: Running (jogging) - 5/mph - 25 minutes, Shoveling - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

22 Supporters Support

Comments

Good job!!!! The last pound.

17 Jan 21 by member: rschafer1970

YAS Sheri! your a inspiration to all of us ♡ congrats on getting to your goal

17 Jan 21 by member: artcgirl


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Sheri@66's Journal, 17 Jan 21

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Sheri@66's Weight History