Weigh In record (no journal entry) for 18 October 2013
|
92.1 kg
Lost so far: 15.9 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2013:
|
1495 kcal
|
Fat: 49.98g | Prot: 115.40g | Carbs: 152.01g.
Breakfast: Morningstar Farms Garden Veggie Patties (67g), Damascus Bakeries Flax Roll-Ups. Lunch: Lean Ground Beef, Ground Turkey, Cooked Lentils (Fat Not Added in Cooking). Dinner: Dietz & Watson London Broil Roast Beef 97% Fat Free, White Rice. Snacks/Other: Chocolate Cake (Without Frosting), Watermelon, Cooked Dry Beans, Gala Apples. more...
|
Losing 7.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Tulipgirl6's Weight History
|