|
I will take it.... Good morning
|
124.5 kg
Lost so far: 102.3 kg.
Still to go: 56.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2021:
|
1486 kcal
|
Fat: 59.37g | Prot: 68.42g | Carbs: 177.98g.
Breakfast: Kroger Fresh Selections Tender Spinach, Great Value Cream Cheese, Great Value Large White Grade A Eggs, Kroger Wheat Tortillas, Jimmy Dean Fully Cooked Turkey Sausage Patties, Great Value Bottled Water (Bottle), International Delight Sugar Free French Vanilla Coffee Creamer Singles, Coffee. Lunch: Nabisco Premium Soup & Oyster Crackers, Kroger Classic Chicken Noodle Soup, Gold Peak Unsweetened Iced Tea. Dinner: Beef Goulash with Noodles, Gold Peak Unsweetened Iced Tea. Snacks/Other: Pop Weaver Extra Butter Microwave Popcorn, Chocolate Chip Cookie (Home Recipe or Purchased), Bananas, Kellogg's Special K Pastry Crisps - Caramel Latte, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
|
Losing 0.3 kg a Week
|
 Comments
17 Jan 21 by member: liv001
|
Good morning ☀️ and nice 💜💚
17 Jan 21 by member: jcmama777
|
17 Jan 21 by member: jenkay81
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Brenda.nana's Weight History
|