Weigh In record (no journal entry) for 17 January 2021
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88.1 kg
Lost so far: 3.9 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2021:
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1188 kcal
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Fat: 65.52g | Prot: 81.86g | Carbs: 35.76g.
Breakfast: President's Choice Free from Breakfast Pork Sausages, Tomatoes, Egg, Cooked Mushrooms (from Fresh, Fat Added in Cooking), President's Choice Free from Bacon. Lunch: Cucumber (with Peel) , Grape Tomatoes, Hellmann's Real Mayonnaise, Kirkland Signature Solid Light Tuna in Water. Dinner: Pinot Gris (Grigio) Wine , Cooked Broccoli, Chicken Breast, Cooked Turnip, Cooked Cauliflower (from Fresh). Snacks/Other: QuestBar Chocolate Chip Cookie Dough. more...
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3354 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Apple Health - 23 hours. more...
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Losing 3.2 kg a Week
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ianofthegulf's Weight History
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