Weigh In record (no journal entry) for 16 January 2021
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76.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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2467 kcal
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Fat: 123.32g | Prot: 149.25g | Carbs: 133.75g.
Lunch: Whiskey, 饺子（猪肉白菜馅）, Agropur Brie Normandie, Fried Egg, Harvest Mennonite Style Sausage. Dinner: Green String Beans, Cooked Green String Beans (from Fresh), Cooked Cauliflower (from Fresh), Cooked Broccoli (from Fresh), Cooked Eggplant (Fat Added in Cooking), Red Table Wine , Dry or Hard Salami, White Rice, Lean Ground Beef, 叉烧肉. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Apples, Swiss Delice Dark 72% Chocolate, Kaizen 100% Whey Protein Isolate. more...
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steady weight
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zhanghao_1st's Weight History
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