|
Whoosh? 🤔🤔💦💦
|
73.3 kg
Lost so far: 19.7 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2021:
|
1609 kcal
|
Fat: 52.76g | Prot: 87.09g | Carbs: 203.99g.
Lunch: Oranges , YoCrunch Vanilla Yogurt with Butterfinger, Sinigang Hipon, French's Onion Chicken, Seoul Spicy Kimchi, Grapes, Ginataang Langka, Pinakbet Ilocano, Strawberries , Honeycrisp Apples, Bananas . more...
|
|
2668 kcal
|
Exercise:
Housework - 1 hour and 10 minutes, Sitting - 6 hours and 52 minutes, Walking (slow) - 2/mph - 18 minutes, Standing - 6 hours and 32 minutes, Driving - 13 minutes, Sleeping - 8 hours, Resting - 55 minutes. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AdrianJR's Weight History
|