Weigh In record (no journal entry) for 17 October 2013
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67.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 October 2013:
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1958 kcal
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Fat: 72.27g | Prot: 172.73g | Carbs: 123.11g.
Breakfast: Hard-Boiled Egg, Northern Gold Steel Cut Oats, Cheddar Cheese, Fried Egg, Naturegg Simply Egg Whites, Dairyland Skim Milk, Blueberries (Unsweetened, Frozen). Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), Beef Goulash. Dinner: White Rice, Chicken (Skin Not Eaten), Red Table Wine, Chicken. Snacks/Other: Dry Roasted Almonds (with Salt Added), Gala Apples. more...
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2646 kcal
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Exercise:
Housework - 1 hour, Shopping - 1 hour, Swimming (fast) - 50 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 5.6 kg a Week
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zhanghao_1st's Weight History
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