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I don't know how that happened since i ate half a bag of mini marshmallows for dinner but I'm good with it. Grocery shopping today and meal planning. No protein shakes for dinner rescue lol. Got inspired on youtube to have a $40 grocery week. Used to do it no problem so we'll see what we can find. Always good to stretch the frugal muscles even if it isn't a crisis, just to keep in practice. Going with cash so we'll see. :)
This has been and continues to be quite a week but we have successfully gotten through 100% of all the crappy/stressful days we've ever had so the data says we'll get through this too.
Have a good day buddies...
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86.2 kg
Lost so far: 19.1 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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585 kcal
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Fat: 43.58g | Prot: 44.70g | Carbs: 6.01g.
Breakfast: Coffee. Lunch: American Heritage Cheddar Shredded Cheese, Egg. Dinner: Chicken Thigh, Trader Joe's Roasted & Salted Pepitas. more...
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Losing 2.5 kg a Week
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