Weigh In record (no journal entry) for 16 January 2021
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62.1 kg
Lost so far: 5.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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938 kcal
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Fat: 29.73g | Prot: 33.75g | Carbs: 136.67g.
Breakfast: Great Value Frozen Mixed Berries, Orange Juice. Lunch: Trident Seafoods Beer Battered Cod, Coffee with Cream. Dinner: Quaker 100% Whole Grain Oatmeal, Comstock Apple Pie Filling. Snacks/Other: America's Choice Natural Walnuts, Oranges, Kirkland Signature Roasted Seasoned Seaweed, Meijer Brazil Nuts, Eda-Zen Toasted Edamame. more...
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176 kcal
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Exercise:
Body Balance - 6 minutes, Yoga - 40 minutes, Apple Health - 23 hours and 14 minutes. more...
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Losing 0.6 kg a Week
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