Weigh In record (no journal entry) for 16 January 2021
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88.5 kg
Lost so far: 3.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1067 kcal
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Fat: 71.06g | Prot: 69.16g | Carbs: 37.60g.
Lunch: Unico Kalamata Olives, Sensations Spanish Chorizo Sausage, Onions , Cracker Barrel Cheddar Cheese, Egg, Avocados . Dinner: Red Sweet Pepper, Butter , Knorr Chicken Oxo, Onions , Chicken Thigh (Skin Not Eaten). Snacks/Other: Michelob Ultra (Bottle), QuestBar Chocolate Chip Cookie Dough. more...
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2961 kcal
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Exercise:
Walking (brisk) - 4/mph - 58 minutes, Apple Health - 23 hours and 2 minutes. more...
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steady weight
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ianofthegulf's Weight History
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