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Nerdette Stephanie
Journal
29 Dec 20
Nerdette Stephanie's Journal, 29 Dec 20
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Weigh In record (no journal entry) for 29 December 2020
85.0 kg
Lost so far:
0 kg
.
Still to go:
21.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 December 2020:
1748 kcal
Fat: 91.19g | Prot: 64.45g | Carbs: 180.33g.
Breakfast:
Bacon, Scrambled Egg .
Lunch:
Tim Hortons Egg Salad Sandwich, Angie's Boom Chicka Pop Sea Salt Popcorn.
Dinner:
Salami Pizza.
Snacks/Other:
Skinny Pop Popcorn, Raw Vegetable, Hummus , Unico Stuffed Manzanilla Olives.
more...
2044 kcal
Exercise:
Resting - 12 hours and 59 minutes, Sleeping - 11 hours and 1 minute.
more...
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Nerdette Stephanie's Weight History
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