Weigh In record (no journal entry) for 16 January 2021
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136.9 kg
Lost so far: 0 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2021:
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1395 kcal
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Fat: 77.34g | Prot: 104.90g | Carbs: 77.31g.
Breakfast: Eggland's Best Large Grade A Eggs, Boar's Head Black Forest Deli Ham, Kroger Original Saltine Crackers, Tomato Juice. Lunch: Tomatoes, Gorton's Breaded Minced Fish Sticks, Kraft Velveeta Cheese Slices, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types). Dinner: Baked or Broiled Cod, ShopRite Fat Free Cottage Cheese, Lettuce, Tomatoes, America's Choice Lite Mayonnaise. Snacks/Other: Jif Extra Crunchy Peanut Butter, Johnsonville Beef Summer Sausage. more...
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Losing 0.9 kg a Week
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Dennymau's Weight History
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